WHAT TO BRING

Welcome to our clinic! Athletes are required to bring essential safety gear, including a helmet, mouthpiece, chest/shoulder protector, arm guards, gloves, and an athletic cup. Don't forget any additional safety equipment you may want to ensure a safe and enjoyable experience. We look forward to seeing you!

HYDRATION

All athletes are reminded to bring enough water to stay properly hydrated during the two-hour clinic. Staying hydrated is essential for optimal performance and well-being. Thank you for your cooperation!

FOOTWEAR

When selecting footwear for turf, it's important to choose cleats or turf shoes that have a flat bottom without any spikes or cleats. This design ensures optimal performance safety on the turf surface. Make sure your shoes provide good traction while allowing for quick movements without damaging the playing field.

START TIME

Each participant will receive a custom One Academy reversible jersey at the beginning of every session, which will be collected for cleaning afterward. To streamline the process, jerseys will be laid out on the field at the start of the next session, allowing athletes to easily find and grab their assigned number. Join us for an engaging and organized training experience!